Live recordings of a early Helmet at CBCG's (NYC) in 1990 and in Mebourne in 1993. Around the time of their first 2 albums ("Strap it On" and "Meantime").

Tracklist:
CBGB - 1/27/1990
A1 Intro
A2 Impressionable
A3 Murder
A4 Your Head
A5 Repetition
A6 Sinatra
A7 Rumble
Big Day Out Melbourne - 1/24/1993
B1 Ironhead
B2 Better
B3 Give It
B4 Blacktop
B5 Oven
B6 Turned Out
B7 In The Meantime