Actual Life 3 (January 1 – September 9, 2022) is the third album from British producer Fred Gibson under the stage name Fred Again. It was released on October 28, 2022, through Atlantic Records. Similar to the previous two releases in the Actual Life series, Actual Life 3 incorporates samples and audio clips from existing material, such as Instagram videos.

Tracklist:
A1 January 1st 2022
A2 Eyelar (Shutters)
A3 Delilah (Pull Me Out Of This)
A4 Kammy (Like I Do)
A5 Berwyn (All That I Got Is You
A6 Bleu (Better With Time)
B1 Nathan (Still Breathing)
B2 Danielle (Smile On My Face)
B3 Kelly (End Of A Nightmare)
B4 Mustafa (Time To Move You)
B5 Clara (The Night Is Dark)
B6 Winnie (End Of Me)
B7 September 9th 2022